Se trata de prácticas que contribuyen a mantener nuestra mente en calma, disponiendo nuestros pensamientos de forma positiva. Que nos infunden energía y determinación para lograr el desarrollo espiritual que pretendemos. Que nos inundan de amor por nosotros mismos y por los demás. Con su realización nos sentimos sostenidos y bendecidos por los Budas y los maestros y adquirimos la certeza de que nuestra transformación es posible.
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